July 16, 2018 5:59 pm

Can You Overdo Healthy Food?

Are you trying to follow a healthy diet? Consumer Reports nutrirtion experts say you can overdo some healthy foods, even fruits and veggies. It’s best to eat a wide variety because sticking to just a few may mean you don’t get all the nutrients you need, and you could get too much of some. Health reporter Kristy Lee has more on the importance of moderation.

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